After struggling through the challenges we all faced in 2020 and continue to face in 2022 due to the global pandemic, therapy and counseling have become something we could all benefit from having more of. If you or your child have been struggling with anxiety, depression, addictions, autism ADHD, work or life-related stress, behavioral changes, or simply struggling to adjust to the big changes we all faced this past year, you are not alone.
If you’re ready to start your mental wellness journey and take care of your mental health, professional therapy or counseling is a great first step. But not all therapy techniques are for everyone, and most people have to try several different therapists before finding one that works for them. We hope that we can be the one for you!