First Therapy Session – How to Prepare and What to Expect
Learn what to expect in your first therapy session, how to prepare, and simple ways to feel more comfortable before, during, and after your appointment.
Blog and Resources • Mental Health Therapy Charlotte NC
anxiety, depression, ADHD, ODD, life stressors & adjustments, behavioral modifications
Do I Need Therapy? Look for These 7 Signs
Wondering if therapy could help? Learn seven common signs that stress, anxiety, relationships, life changes, or unhealthy coping patterns may signal it’s time to seek support from a therapist.
Top 5 Mental Health Struggles People Face During the Holidays and How to Cope
3 in 5 Americans report that the holidays negatively impact their mental health. We recognize these challenges and are equipped to help you navigate them.
Ways to Help Your Child with ADHD Succeed in School
If your child is grappling with Attention Deficit Hyperactivity Disorder (ADHD), you’re not alone. Bright View Counseling is here to help.
Cuffing Season is Here! 9 Life-changing Flags to Watch For.
It’s finally Fall! Cue the cute autumn decorations, pumpkin-spiced flavored everything, and the start of cuffing season.
Schedule and Routines
How to create and start a schedule and routine In order to create
Tips to Maintain your Mental Health
With summer in full swing now is a perfect time to start working
7 Acts of Self-Care You Can Practice During Winter
With colder temperatures and less daylight, self-care is more important now than ever.
Its Okay To Be
It is okay to feel mixed emotions and thoughts. What is important is
Positive Self-Talk
It is easy to be down on yourself and to think in a
5 Ways to Decrease Screen Time
We have seen many negative behaviors and emotions triggered by too much screen
Tips for Learning from Home
As we continue to learn from home it is important to be mindful