Grief Counseling Charlotte NC Therapists
Grief can come from many different life circumstances and can present in many different forms. It can be caused by the death of a loved one, the loss of a job, the end of a relationship, or even the loss of a beloved pet. Grief is a natural response to these kinds of losses and can affect us emotionally, mentally, and physically.
Almost 3.4 million people die each year in the United States, leaving loved ones grieving.
Around 8 million people become completely disabled in the United States each year, leaving them grieving the loss of a job or other function.
In 2020, there were over 630,000 divorces, leaving many family members grieving the loss of their family unit.
And it's not just adults who experience grief.Children can, too.
According to the Childhood Bereavement Estimation Model, nearly 8% of children under the age of 18 have experienced the death of a parent or sibling.
80% of those children said it was the hardest thing they have ever had to face.
There are so many possible reasons for someone to be grieving, and it can be difficult to cope with the intense emotions that come along with it.
Oftentimes, both children and adults try to bottle up their grief and don’t allow themselves to experience the full range of emotions that come with it. It’s the “grin and bear it” approach. This can lead to further problems down the road. For adults, this may present as anger, depression, or anxiety. For children, it may manifest as behavioral problems at school or at home.
That’s where grief counseling Charlotte NC comes in. Grief counseling is a type of therapy that can help you work through your grief in a healthy way. It provides a safe space for you to express your emotions and learn how to cope with your loss.
A Different Approach to Grief Counseling Charlotte NC
Grief counseling is different than traditional therapy in that it focuses specifically on grief and loss. It’s not about talking about your childhood or your relationship with your parents. It’s about working through the pain of your loss and learning to live with it.
To better understand their emotions and learn tools to cope with the difficult ones
To find a support system as they are working through grief, without burdening family or friends
To learn healthier ways to manage their grief rather than depression, anger, or substance abuse
To reconnect with others after a loss has changed their relationships
To find meaning in their loss or purpose for life moving forward
If any of these reasons speak to you, then grief counseling is worth considering.
At Bright View Counseling, we offer a different kind of grief counseling. Our counselors are trained to help you work through your grief in a healthy way. We will provide you with the tools and support you need to move through your grief in a way that is right for you. And to us, that includes getting out of the typical therapy office and back into the world.
The best grief counseling is not about forgetting your loved one or moving on.
Grief Counseling Techniques
We use a combination of CBT and the Dual Process Model of Grieving to guide our treatment sessions.
Experience Freedom From Grief Through Therapy with a Twist! !
Here at Bright View Counseling, we use a strategy called Therapy With A Twist. We believe that therapy doesn’t need to be in a stuffy office, lying on the classic therapy lounge chair. Sometimes that is helpful, don’t get us wrong. But when you’re grieving, being able to get out in the sun, take a walk, and talk about what’s going on can be so much more helpful. Or maybe you need to remember what laughter or pleasure feels like using an interactive game. Sometimes what you need is a worksheet to hold your focus and gently guide your mind through grief.
If you're ready to start grief counseling, please call us today at Bright View Counseling.
We would be more than happy to help you on this journey.
Get Through Grief With The Best Award Winning Grief Counseling Charlotte NC
What we found is that by adding an element of activity – whether that be pet therapy, playing games, creating art, or simply taking a walk – people engaged more deeply in their therapy sessions and saw better results. We are proud to offer this unique service to our clients, and we are confident that it can help you, too.
Our grief counselors are some of the best in the business. They are passionate about helping people move through their grief in a healthy way and will go above and beyond to make sure you get the support you need. We offer a variety of counseling services to meet the needs of each individual who we serve.
If you are struggling with grief, please reach out to us.
We are here to help.
Questions You May Have About Grief Counseling
What’s Grief Counseling And What Does It Entail?
Grief counseling is a type of therapy that’s meant to help people who are grieving cope with their sadness and start to work through the grieving process. This type of counseling can help people with all types of grief, including the death of a loved one, divorce, job loss, or any other type of loss.
Grief counseling usually entails meeting with a counselor on a regular basis, usually once a week. During these sessions, you’ll talk about your grief and how it’s affecting your life. You may also talk about your relationship with the person or thing you lost, your feelings about the loss, and any other thoughts or emotions you’re experiencing.
Your counselor may also give you coping mechanisms to help you deal with your grief, such as journaling, breathing exercises, or meditation. They may also encourage you to participate in group counseling or support groups.
How Much Does Grief Counseling Cost?
The cost of grief counseling will vary depending on a number of factors, such as how many visits you need or want, the type of insurance you have, and whether you’re seeing a private counselor or participating in group counseling.
Does Health Insurance Cover Grief Counseling?
Yes, grief counseling is no different than any other type of counseling and is often covered by health insurance. If you’re not sure whether your insurance will cover grief counseling, give us a call and have your insurance card ready. We can help you figure out how much, if anything, you’ll need to pay out of pocket.
Do You Offer Grief Counseling For Children?
Yes, we offer grief counseling for children of all ages. We understand that children grieve differently than adults, and our counselors are trained to help them work through their sadness in a developmentally appropriate way.
